Wednesday, June 9th

Deload Week

DB Front Squats 3×12

Stability Ball Hamstring Curls 3×12

then,

30-20-10 each:

Calorie Ski Erg

DB Hang Power Cleans (35/25’s)(RX+ 50/35’s)

Alternating DB Reverse Lunges (15/10/5 per leg)

K2E’s

for time.