Wednesday, June 30th
Warmup: Plank 3×1:15 & Side Plank 3x:30/side
Deadlifts 4×8\@70% 1RM
then,
For time, partitioned however you’d like:
100-KB SDHP’s (53/35) (RX+ 70/53)
100-Back Extensions (RX+ 25# plate to chest)
150-Situps
2000M Row
*This Saturday is another free Partner Workout so bring a friend! Classes at 9:00 & 10:15am. If you aren’t a member but would like to reserve a spot please email: Daniel\@crossfittheville.org.