Wednesday, June 2nd
Clean Grip Deadlifts 4×4\@100% Clean Max
Planks (Push up position) 4×1:00
then,
30-Deadlifts (225/155)
40-T2B
50-Lateral Burpees Over Bar
60-Calorie Row
for time.
Clean Grip Deadlifts 4×4\@100% Clean Max
Planks (Push up position) 4×1:00
then,
30-Deadlifts (225/155)
40-T2B
50-Lateral Burpees Over Bar
60-Calorie Row
for time.