Wednesday, June 28th

Last day of deload week, test week starts tomorrow!

DB Push Press 12-12-12

DB Bent Side Laterals 12-12-12

then,

5 Rounds for time of:

10-DB S2OH (45/30)

10-Box Jumps (24/20)

10-Back Extensions

10-Burpees

*This Saturday will be our monthly free class so bring a friend!  8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.