Wednesday, June 27th

Front Squat 2-2-2-2-2 to a 2RM

Single Leg RDL 4-4-4-4-4/leg

then,

3-6-9-12-9-6-3 reps each of:

Hang Squat Clean (135/95)

Bar Facing Burpees

*This Saturday, June 30th, is our free class at 9:00 & 10:00am so bring a friend!

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.