Wednesday, June 26th

Push Press 4×8\@75% 1RM

DB Rows 4×8

then,

3 Rounds for time of:

20 Calorie Row

10 Push Jerk (135/95)

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at:https://competitioncorner.net/events/2396#.XQlcOa2ZPys