Wednesday, June 21st

Deload week starts today.

DB Bench Press 12-12-12-12

DB Rows 12-12-12-12

then,

400m Run

30-Ring Pushups

30-Ring Rows

30-Situps

400M Run

20-Ring Pushups

20-Ring Rows

20-Situps

400M Run

10-Ring Pushups

10-Ring Rows

10-Situps

For time.

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.