Wednesday, June 20th

Back Squat 8-8-8 to an 8RM

Glute Ham Raise 8-8-8

then,

100ft KB OH Walking Lunge/Right Arm (53/35)

100ft KB OH Walking Lunge/Left Arm (53/35)

80 KBS (53/35)

60 Calorie Assault Bike

40 Burpees

20 Back Squats (225/155)

For time.

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.