Wednesday, June 19th

Shoulder Press 4×8\@75% 1RM

Barbell Rows 4×8\@75% 1RM

then,

5 rounds for time of:

10-Ring Dips

15-Box Jumps (24/20)

20-KBS (53/35)

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at: https://competitioncorner.net/events/2396#.XQlcOa2ZPys