Wednesday, June 17th

Skill Practice: Rope Climbs

then,

3 Rounds for time of:

3-Rope Climbs to 15′ (RX+ = legless)

20-Wall Balls (20/14) (RX+ 30/20)

rest, then:

2 Rounds for time:

140ft Sled Pull (sled + 135/90#)

480M Sandbag Run (70/40# sandbag)

*Half the class will start on the first wod inside, half will start on the second wod outside.