Wednesday, June 14th
Deadlifts 8-8-8\@75% 1RM
then,
15:00 AMRAP of:
30-Double Unders
20ft HS Walk or 40ft Burpee Broad Jump
10-SDHP’s (95/65)
Deadlifts 8-8-8\@75% 1RM
then,
15:00 AMRAP of:
30-Double Unders
20ft HS Walk or 40ft Burpee Broad Jump
10-SDHP’s (95/65)