Wednesday, June 13th

Metcon Week

25 Calorie Assault Bike

25 Full Snatch (95/65)

25 Burpees Over Bar

20 Calorie Assault Bike

20 Full Snatch

20 Burpees Over Bar

15 Calorie Assault Bike

15 Full Snatch

15 Burpees Over Bar

10 Calorie Assault Bike

10 Full Snatch

10 Burpees Over Bar

5 Calorie Assault Bike

5 Full Snatch

5 Burpees Over Bar

For time.