Wednesday, July 8th

High Hang Squat Snatch 4×4\@80% 1RM

then,

3 Rounds for time of:

480M Run (1 lap)

12-Power Snatches (115/75)(RX+ 135/95)

*This Thursday we will be shooting a video during the 10:30 class.  Please sign up and fill that class before Thursday!