Wednesday, July 7th

8:00 EMOM:

5-Shoulder Press \@60% 1RM

5-Legless Wall Balls (20/14, 10/9′)

then,

3 Rounds of:

10-Bench Press (155/90)(RX+ 185/110)

20-Renegade Rows (35/25’s, alternating arms, 10/arm)

into 3 Rounds of:

15-Calorie Ski Erg

15-Burpees

for total time.