Wednesday, July 29th
20:00 to establish max:
1-Power Snatch
1-Squat Snatch
1-Hang Squat Snatch
then,
Buy In: 2 Lap Run
3 rounds of:
10-Power Snatch (95/65)(RX+ 115/75)
20-Wall Balls (20/14)
Cash Out: 2 Lap Run
For time.
20:00 to establish max:
1-Power Snatch
1-Squat Snatch
1-Hang Squat Snatch
then,
Buy In: 2 Lap Run
3 rounds of:
10-Power Snatch (95/65)(RX+ 115/75)
20-Wall Balls (20/14)
Cash Out: 2 Lap Run
For time.