Wednesday, July 26th

Bench Press 8-8-8\@70% 1RM

Barbell Rows 8-8-8\@70% 1RM

then,

Buy in: 30 Pullups

400M Run

20 HSPU’s

300M Row

20 Ring Dips

400M Run

15 HSPU’s

300M Row

15 Ring Dips

400M Run

10 HSPU’s

300M Row

10 Ring Dips

Cash out: 30 Pullups

For time.

*This Saturday is our free class so bring a friend!  8:00 & 9:00am at The Ville, 10:00 & 11:00am at Louisville East.

*The CrossFit Games are live next week! We’ll be having a members get together at the Barnett’s house Sunday, August 6th, from 12-6. We’ll eat, watch the Games, and swim if you’d like. This is a family friendly event so bring the kids! Please bring a side dish (if your last name starts with A-M) or dessert (if your last name starts with N-Z). We’ll supply the meat and drinks. Email, call or text Daniel to RSVP and for directions.