Wednesday, July 1st

Back Squats 4×6\@70% 1RM with a :02 pause at the bottom of each rep

Glute Ham Raise 4×6 (or Single Leg Bent Leg Bridge 4×6/leg)

then,

200M Run

10/Leg Alternating Barbell Front Rack Stationary Lunges (95/65)(RX+ 115/75)

400M Run

12/Leg Alternating Barbell Front Rack Stationary Lunges

800M Run

14/Leg Alternating Barbell Front Rack Stationary Lunges

for time.