Wednesday, July 19th
Deadlifts 2-2-2-2-2\@90% 1RM
then,
21-Deadlifts (225/155)
42-Wall Balls (20/14)
63-Situps
15-Deadlifts
30-Wall Balls
45-Situps
9-Deadlifts
18-Wall Balls
27-Situps
for time.
Deadlifts 2-2-2-2-2\@90% 1RM
then,
21-Deadlifts (225/155)
42-Wall Balls (20/14)
63-Situps
15-Deadlifts
30-Wall Balls
45-Situps
9-Deadlifts
18-Wall Balls
27-Situps
for time.