Wednesday, July 18th

Deload Week starts today

DB Jump Squats 12-12-12

Single Leg RDL 6-6-6/leg

then,

21-15-9 reps each of:

DB Step Ups, 24/20″ (25/15’s, RX+=35/25’s, per leg)

Toes thru Rings

Squats Holding Plate (45/25)

Burpees Onto Plate (45/25)

for time.

*compare to 8/21/17