Wednesday, July 15th

Plank 3×1:00

Reverse Hyperextension 3×12

then,

Snatch Grip Deadlift + Snatch Pull 5×2\@55% Conventional Deadlift 1RM

then,

4 Rounds for time of:

10-Deadlifts (225/155)(RX+ 275/185)

20-Calorie Row

30-Situps

Saturday, July 18th, is our Ville in-house competition!  Sign up with the link provided in our latest email or just email us and we’ll sign you up.  RX and Scaled divisions so this competition is for all of our members.  Arrive by 8:30am, first wod to start at 9:00.