Wednesday, July 10th

Front Squat 4×4\@85% 1RM

Wt’d Shoulder Bridge 4×8

then,

3 Rounds for time of:

1 Lap Run

10 Clean & Jerks (135/95)

**Bonus WOD**

3 Rounds for time:

20-GHD Situps

15-KBS’s (70/53)