Wednesday, January 9th

Shoulder Press 4×6\@80% 1RM

Strict Pullups 4×6 (weighted if possible)

then,

20:00 AMRAP of:

10 Calorie Ski Erg

15 Ring Rows

20 Pushups

25 KBS (53/35)

*The Granite Games Throwdown in coming up Saturday, January 12th.  We are sold out but if you aren’t competing come out anyway and cheer on all our teams!  We will be closing after the 4:30 class on Friday to set up.  If you can help out please let us know, it will be greatly appreciated.

*CrossFit the Ville’s Barbell Club will be starting January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes.  Email Daniel for more information.