Wednesday, January 4th

Deadlifts 8-8-8 @ 75% 1RM

then,

4 Rounds for time of:

200M Row

20 Pushups

100ft Burpee Broad Jumps

10 SDHP’s (95/65)

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Metabolic Testing will be offered before and after the seminar as well!