Wednesday, January 3rd
Push Press 8-8-8\@70%1RM
Band Face Pulls 8-8-8
then,
42-Double Unders
21-S2OH (135/95)
30-Double Unders
15-S2OH
18-Double Unders
9-S2OH
For time.
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.
*The next Strength Program will start January 7th. Email Eric for more info: Fallscitystrength\@gmail.com.