Wednesday, January 31st

Deload Week Starts Today

DB Push Jerk 3×12\@60% 1RM

Band Pull Aparts 3×12

then,

7 Rounds for time of:

14 DB Deadlifts (40/25)

14 Alternating DB Shoulder Press

*Bonus WOD*

21-15-9 reps each of:

Calorie Row

Clapping Pushups

*Today is the last day to make up any Pre Open WODs so make sure you get them in!

*The CrossFit Open starts February 22nd.  Register online at Games.CrossFit.com.