Wednesday, January 30th
Metcon Week
Buy In: 50 Calorie Ski Erg
5 rounds of:
15-DB Burpee Deadlifts (50/35)
50ft-DB Farmers Walk
15-DB Hang Power Cleans (50/35)
50ft-DB Waiters Walk
Cash Out: 50 Calorie Ski Erg
for time.
Buy In: 50 Calorie Ski Erg
5 rounds of:
15-DB Burpee Deadlifts (50/35)
50ft-DB Farmers Walk
15-DB Hang Power Cleans (50/35)
50ft-DB Waiters Walk
Cash Out: 50 Calorie Ski Erg
for time.