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Wednesday, January 30th

Metcon Week

Buy In: 50 Calorie Ski Erg

5 rounds of:

15-DB Burpee Deadlifts (50/35)

50ft-DB Farmers Walk

15-DB Hang Power Cleans (50/35)

50ft-DB Waiters Walk

Cash Out: 50 Calorie Ski Erg

for time.

*The CrossFit Open starts February 21st!

Register at: Games.CrossFit.com.