Wednesday, January 29th

Clean Grip Deadlifts 4×6\@70% deadlift 1rm

then,

30-20-10 reps each:

Deadlifts (185/125)(rx+ 225/155)

Box Jumps (24/20)

for time.

Bonus WOD: 

30-Calorie Ski

30-Calorie Bike

for time.

*This Saturday is our free workout at 9:00 & 10:00am so bring a friend!

*This Saturday is also our Rowing clinic at 11:00am. Free for all Ville members!  Sign up sheet is located by the white board.