Wednesday, January 24th

Bench Press 4-4-4-4\@85% 1RM

Weighted Strict Pullups 4-4-4-4

then,

Buy In: 25 Calorie Assault Bike

20-15-10-5 reps each of:

Shoulder Press (75/55)

Strict Pullups

Cash Out: 25 Calorie Assault Bike

for total time.