Wednesday, January 16th

Rest Day.

*CrossFit the Ville’s Barbell Club will be starting this Saturday, January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes. You can pay per class (\$15 for members, \$20 for non members) or for a discounted rate for the entire online program plus all classes (\$120 for members). Email Daniel for more information.