Wednesday, January 15th

DB Bench Press 3×12

DB Pullover 3×12

then,

3 Rounds of:

20-Calorie Ski Erg

10-Shoulder Press (95/65)

into 3 Rounds of:

30-Calorie Row

15-Bar Dips

into 3 Rounds of:

40-Double Unders

20-Pullups

for time.