Wednesday, January 13th
20:00 to establish a max of:
1-High Hang Squat Snatch (pocket hang)
+
1-Hang Squat Snatch (above knee)
+
1-Full Snatch
then,
4 Rounds for time of:
12-Power Snatch (95/65)(RX+ 115/75)
12-T2B
12-OHS
20:00 to establish a max of:
1-High Hang Squat Snatch (pocket hang)
+
1-Hang Squat Snatch (above knee)
+
1-Full Snatch
then,
4 Rounds for time of:
12-Power Snatch (95/65)(RX+ 115/75)
12-T2B
12-OHS