Wednesday, January 11th

Bench Press 8-8-8\@75% 1RM

Barbell Rows 8-8-8\@75% 1RM

then,

20:00 AMRAP of:

10-Pullups

15-Pushups

20-Squats

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well!