Wednesday, February 8th

Shoulder Press 6-6-6-6\@70% 1RM

Pendlay Rows 6-6-6-6\@70% 1RM

then,

40-Bench Press (115/65)

30-Pullups

20-KBS’s (53/35)

10-HSPU’s

20-KBS’s

30-Pullups

40-Bench Press

For time.

*This Saturday is our monthly free workout so bring a friend!  8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.

*There will be no CrossFit Kids this Saturday.

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.