Wednesday, February 6th

Plyo Pushups (onto bumper plates) 4×6

Strict CTB Chin Ups 4×6

then,

25/20 Calorie Assault Bike Buy In,

100 Pushups

100 Hang Power Cleans (75/55)

100 Situps

*partitioned any way you’d like

25/20 Calorie Assault Bike Cash Out. For Time.

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…

*This Saturday is our free class at 9:00 & 10:00am.  Parnter wod so bring a friend!

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.   We’ll be throwing down each Friday night from 4:30-6:30 so the workouts will be Friday’s wod.  Redo’s will be Saturday’s and Sunday’s after our classes.***