Wednesday, February 22nd

Front Squat 8-8-8\@75% 1RM

then,

30 Power Cleans for time. (135/95)

rest, 2:00 then

3 Rounds for time of:

25-KBS’s (53/35)

25-V Ups

*The CrossFit Open starts this Thursday, February 23rd! Sign up now at: Games.crossfit.com.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.