Wednesday, February 21st

Metcon Week

21:00 AMRAP of:

9-HSPU’s

12-Hang Power Cleans (135/95)

15-Ring Dips

18-Double Unders

*The CrossFit Open starts this Thursday, February 22nd.  Sign up now at Games.CrossFit.com and be sure to add yourself to team CrossFit the Ville!  Each Saturday we will be judging the Open WOD from 9am-12pm.

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength\@gmail.com.