Wednesday, February 1st

Deadlifts 2-2-2-2\@90% 1RM

then,

5 Rounds for time of:

5-Deadlifts (275/185)

7-Burpee Box Jump Overs (24/20″)

9-GHD Situps

January’s Pre Open Competition is completed and the winners are:

Men’s RX Division: 

1-Eric Ward

2-Michael Hadley

3-Travis Lepera

Women’s RX Division: 

1-Kim Lepera

2-Ryan Danner

3-Becky Oesterritter

Scaled Division:

1-Sarah Johanboeke

2-Nick Johanboeke

3-Lisa Brooks

Masters (0ver 50) Division: 

1-Tammy Wicke

2-Ed Louden

3-Lou Siegwald

*Thanks to everyone who competed! Each division was very competitive and it was a lot of fun!  Completed standings for each division will be posted at each gym tomorrow.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. The seminar will be from 12-2pm. \$35/person for the seminar. ***We still need 8 people in order to have this so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend.***

Subjects covered will include:

Hydration—How impacts performance, electrolytes, what to drink

Breakfast—effects afternoon performance by 5% and effects appetite

Nutrient Timing—what to eat before/after, when

Sleep and Nutrition on performance---Discuss percentages on outcomes

Discuss different nutrition philosophies

Supplements and Labs: what to take and which labs to draw

Also: She will cover what ever the audience would like! If you would like to attend and you want to forward questions to her ahead of time please send them to: Daniel\@crossfitlouisvilleeast.com.

*Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! \$65 for Metabolic Testing. Please email Daniel if you’d like to sign up for Metabolic testing either before or after the seminar. There is a sign up sheet at The Ville by the front door and at East on the back wall. More time slots can be added earlier in the morning if needed.