Wednesday, February 19th

*Today we are shooting a short video during the 10:30 class.  If you’d like to be a part of it please plan on attending!  The class workout may go until 12:00.

20:00 to establish a max of the complex:

2-Push Jerks + 1-Split Jerk

then,

3 Rounds for time of:

1 Lap Run

15-Push Press (115/75)

20-Wall Balls (20/14)