Wednesday, February 12th

Circuit the following:

Step Up Jumps 4×4/leg

Back Squats 4×2\@90% 1RM

Leg Curl 4×10

then,

10:00 AMRAP of:

5-Pistols/leg, alternating

15-V Ups

*Grab 2 friends and register for the Granite Games Spring Throwdown on March 14th!  February 16th is the last day to register and get your free Granite Games t shirt.  We are quickly approaching the number of teams we’ll take so register before you miss out!  The 16th is also the last day to get your volunteer t shirt so if you can’t compete please consider helping.  Sign up to compete or volunteer at: https://competitioncorner.net/events/3164