Wednesday, December 7th

Test Week

Max Double Unders, 2 attempts

Full Snatch 1-1-1-1-1 to a 1RM

then,

CrossFit Open WOD 14.1

10:00 AMRAP of:

30 Double Unders

15 Power Snatch (75/55)

*All gym members and their families are invited to our annual Christmas party this Saturday, December 10th at 5:00pm at the Barnett home. We will have a chili contest with a trophy up for grabs! If your last name begins with A-M please bring a side dish, N-Z please bring a dessert. Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address. RSVP to: Daniel\@crossfitlouisvilleeast.com