Wednesday, December 30th

Bench Press 5×2\@70%1RM w/:03 pause on chest, fast ascent

Strict Wt’d Chin Ups 5×2

then,

500M Ski Erg Buy In,

3 Rounds of:

20-Ring Pushups

20-GHD Situps (scale to v ups)

20-KBS’s (53/35)(RX+ 70/53)

500M Ski Erg Cash Out.

For time.