Wednesday, December 2nd

Shoulder Press 4×4\@80%1RM

DB Pullover 4×4

then,

Buy In: 500M Ski Erg

5 Rounds of:

10-Ring Dips

10-DB Renegade Rows, Right Arm (35/20)(RX+ 50/35)

10-DB Renegade Rows, Left Arm

10-DB Push Press, Right Arm

10-DB Push Press, Left Arm

Cash Out: 500M Ski Erg

for time.