Wednesday, December 29th
20:00 to establish a max of:
1-Power Clean +\ 2-Hang Squat Cleans
then,
5 rounds for time:
6-Power Cleans (155/105)(Rx+ 185/125)
200m Run
20:00 to establish a max of:
1-Power Clean +\ 2-Hang Squat Cleans
then,
5 rounds for time:
6-Power Cleans (155/105)(Rx+ 185/125)
200m Run