Wednesday, December 28th

Squat Clean 4-4-4-4\@80% 1RM

then,

8:00 AMRAP of:

2-Power Cleans (185/125)

4-Bar Muscle Ups

8-Wall Balls (20/14)

*This Saturday we’ll have a free New Years Eve workout at 10:00am at The Ville! All other classes at both locations are cancelled.

*Our 2nd Annual Pre Open in house competition will start January 1st so get ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Metabolic Testing will be offered before and after the seminar as well!