Wednesday, December 22nd

Overhead Squats 4×8\@70%1RM

Snatch Grip RDL’s 4×8

then,

12:00 AMRAP:

12-Power Snatch (95/65)

12-Bar Facing Burpees

36-Double Unders

*Friday will be our 12 Days of Christmas wod at 9:00 & 10:30. All other classes are cancelled.

*We will be closed Saturday, Christmas Day.