Wednesday, December 1st

Deload Week

Gymnastic Day

Strict Pullups 3×12

Strict Parallel Bar Dips 3×12

(scale to dips off bench)

then, 20:00 amrap of:

21-18-15-12-9-6-3 each

Calorie Assault Bike

Pushups

Ring Rows

V Ups

*if you complete the 3 set start back at 21 each until time runs out.