Wednesday, December 18th

Front Squats 4×8\@75%1RM

Glute Ham Raise 4×8

then,

3 Rounds for time of:

5-Power Cleans (135/95)

5-Squat Cleans

5-Front Squats

15-Wall Balls (20/14)

*Our annual 12 Days of Christmas wod will be on Christmas Eve this year.  Classes will be at 10:30 & 12:00 and are free to all!  We’ll have two versions of the workout, one for beginners, and will have a sign up sheet by the white board tomorrow so that each class can get done in an hour.  We’ll be closed Christmas Day and reopen on Thursday for the 10:30 class.