Wednesday, December 16th

Deload Week

Skill Practice: Rope Climbs &/or Ring Muscle Ups

then,

(Option 1) 20:00 AMRAP of:

2-Rope Climbs to 15′

10-Calorie Assault Bike

20-Situps

30-Squats

or

(Option 2) 20:00 AMRAP of:

3-Ring Muscle Ups

13-Calorie Assault Bike

23-Situps

33-Squats