Wednesday, December 15th

:02 Pause Back Squats 5×2\@80% 1RM

Gute Ham Raise 5×4

then,

For Time:

20-DB Box Step Ups (10/leg, 35/25’s, 24/20″)(RX+50/35’s)

30-GHD Situps

40-Burpees

30-GHD Situps

20-DB Box Step Ups