Wednesday, December 14th

Shoulder Press 2-2-2-2-2\@90% 1RM

&

Stricted Pullups 2-2-2-2-2 (weighted if possible)

then,

21-15-9 reps each of:

Bench Press (155/95)

CTB Pullups

*Personal Training, Elements, and Massage Gift Certificates now available for the Holidays!

*Our 2nd Annual Pre Open in house competition will start January 1st so great ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.